Day 4

I owe myself a work out.

Day 3

Core secrets and lots of walking :)

Day 2

My soreness hit me around noon today.

But...I pushed through. Today was alternative training followed by stretching to improve flexibility.

May Challenge

My goal is to work out daily during the month of May.

Here's today's workout with my personal trainer:

Walking lunges for the length of a room x 2

Box jumps x 25

Sledge runs with 45 lbs x 2

Squats and arm presses

All done three times

Then I did arms and abs...

Tomorrow cardio!!!